The ideal way to start off your morning is with a bright smile on your face as you slowly ease into your morning routine, setting the tempo for the day. That is why it can be incredibly unsettling to wake up with a raging migraine instead. Not only does the headache put you in a somber mood, but it also throws you completely off track. The last thing you want is to keep waking up with a migraine that continues to derail you. However, if you find yourself stuck in this loop of pain over and over again, it might be time to visit a doctor for further diagnosis and treatment.

Why Do I Keep Waking Up With a Migraine?

It’s normal to wake up feeling hazy in the morning with slight brain fog, but if you have to fight off a migraine every day, it might be due to one of the following reasons.

  1. Dehydration
    When your body is low on water, it can cause adverse reactions, one of which is a serious headache or migraine.
  2. Irregular Sleep Routine
    Not sleeping on time, having too short sleep, or disturbed sleep are all signifiers that your body’s circadian rhythm is off track. Plus, when your brain doesn’t get proper rest during the night, it can make you wake up with mild headaches.
  3. Underlying Sleep Disorder
    People who have an underlying sleep disorder, such as sleep apnea, insomnia, etc., are more likely to wake up with migraines and mood swings.
  4. Stress
    Having too much on your plate can weigh you down mentally as well as emotionally. When you’re under too much stress, you might notice an influx of headaches and irritability, especially migraines.
  5. Caffeine Overdose
    Drinking too much caffeine often leads to a crash. This can make your brain feel fuzzy and heavy, giving way to mild migraines.
  6. Bruxism
    People who have a tendency to grind their teeth or clench their jaw are more likely to develop bruxism, which leads to migraines and other jaw problems.
  7. Low Blood Sugar
    When your blood pressure or blood sugar levels drop, the oxygen doesn’t travel to your brain in a timely manner. This can cause a moderate migraine or, at times, even dizzy spells.

Treatment Options

Usually, the best way to deal with a migraine attack is to give yourself the space needed to heal. Be it sitting in a dark and quiet room, away from triggers, or taking painkillers, it is necessary to treat the pain as soon as it hits. However, if you keep on waking up with a migraine, then relying on painkillers might not help. In such cases, it is best to trust a medical professional. Talk to your doctor and let them know about the symptoms. Then, depending on the severity of the problem, they will draft a treatment plan specifically for you.

Long Story Short

Waking up with a migraine every day is not a pleasant feeling. It can throw you off guard and create hurdles in your day-to-day life. Our experienced physicians at Genesis Pain Clinic are here to help, though, with all your needs. We treat deep-rooted migraines and offer an escape from the intense pain. For more information or to schedule an appointment, call us at (913) 871-9888. You can also drop by our clinic for an in-person evaluation at 6700 W 121st St, Suite 300, Overland Park, KS 66209.

Skip to content