Nightly back pain can hugely impact your quality of life. We all know what it’s like to suffer through the day after a sleepless night. When you combine that with pain, you get an unbearable combination. But what causes nightly back pain- and what can be done about it? Below, we’ll share some of the most common culprits.
An Older Mattress
How old is your mattress? While we know that mattresses don’t last forever, many people still sleep on older beds for far longer than they should. According to sleep foundation.org, most mattresses need to be replaced every 6 to 8 years! If you have nighty back pain, then your mattress might be to blame.
Your Sleep Position
This is another common problem. Some sleep positions can put pressure on the spine and hips, leading to back pain during your waking hours. If you think this is your problem, then some simple changes can help. Try sleeping on your back to support the painful areas. If you are a side sleeper, then you can also try sleeping with a pillow between your knees. This will improve alignment and reduce pressure.
An Underlying Condition
Many health conditions can also impact your quality of sleep. Disc degeneration, spinal stenosis, bulging disc, and other issues can lead to severe pain at any time of the day. Chronic conditions such as arthritis can also cause sleep problems. These conditions can be frustrating, as they may not improve with a new mattress or sleep position. However, dealing with the underlying pain can also give you nightly back pain relief.
Pain Relief For a Good Night’s Sleep
Genesis Pain Clinic can help you deal with your chronic pain. We combine holistic treatments with powerful, proven medical care for relief that lasts. Don’t let your backaches control your life. Call Genesis Pain Clinic to learn about your treatment options.