The achiness of outer hip pain can be a real nuisance. This pain can sneak up on you during daily activities like walking, climbing stairs, or even sitting too long. Sometimes it’s a dull ache, and other times it can feel sharp or stabbing, especially if you move in certain ways.

But it’s not all bad news! Rest, ice, and over-the-counter pain relievers can help ease the discomfort. And if it’s persistent or bothering you, it’s always a good idea to chat with a healthcare pro to figure out what’s going on and how to get you back to feeling hip and happy.

What Is Outside of Hip Called?

The outer part of a hip is known as the greater trochanter. It is located on the outer side of your hip. The gluteus minimus and medius muscles are connected to it. Therefore, anything wrong with them can result in lateral hip pain.

Why Does My Hip Hurt on the Outside?

Pain inside your hip or groin area indicates an issue with your hip joint. However, lateral hip pain is usually due to the soft tissues, such as tendons and ligaments around your hip joint, rather than the hip joint itself. Bursitis and Tendonitis are the main causes of such discomfort.


Every human body contains tiny fluid-filled sacs between soft tissues and bones that work as friction-minimizing cushions. These are known as bursas. Therefore, when bursas get inflamed, you can feel pain. Such pain originates from the hip and radiates to the outer thigh.


Some tendons link your muscles to your bones; they can sometimes get irritated. Such a situation results in tendonitis. When you elevate your leg to the side, the gluteus medius muscle helps you do it. A tear in this muscle can produce discomfort.

It surrounds the hip from the buttocks to the hip bone’s sharp end. Therefore, a tear in the gluteus medius or tendonitis is the main reason behind pain in the outer part of your hip.

Outer Hip Pain Treatment

Regarding lateral hip pain, you have multiple options that can work in your favor. The majority of patients benefit from physical therapy. Only severe cases require medical interventions like injections or surgeries.

  • Opt for Physical Therapy

    Your physical therapist can help treat lateral hip pain. They can recommend exercises to strengthen hip joint muscles. You can witness the results in 8 weeks. This is certainly better than waiting and watching.

  • Apply Heat

    Heat is a blessing for your muscles; it helps them expand and provides relief. You can increase the blood flow in the area with the help of heat. Use a hot water bottle or bath to see your pain vanishing into thin air.

  • Alter Your Activities

    Mild lateral hip pain will not disrupt your routine as much as a severe one. However, you need to tone your activities down. You must reduce your walking and running speed to allow your hip muscles time to heal. You can avoid wearing heels, jogging on an uneven track, and moving your legs intensely.

  • Medications and Injections

    Over-the-counter pain relievers like ibuprofen, naproxen, and acetaminophen can help with pain and soreness. Consider your medical history before taking them. If the pain persists, consult a pain management specialist. They can recommend corticosteroids, hyaluronic acid, and Platelet-rich plasma injections to relieve pain and symptoms.

What Are Red Flags for Lateral Hip Pain?

Most hip lateral pain cases are treatable without any invasive treatments. However, the following are some indications that you need a specialist:

  • Lack of progress after weeks
  • The severity of symptoms disrupting your daily flow of activities
  • Extreme numbness or tingling sensations
  • Pain with visible signs of infection, such as fever, chills, or swelling.

Final Word

No internal pain is to be taken lightly. You can do things on your own to get rid of outer hip pain for temporary relief. Only a pain medicine specialist like Dr. Raza Jafri at Genesis Pain Clinic can find the root cause to provide lasting relief.

Our doctor has extensive experience in interventional pain management and is skilled in the use of ultrasound for both diagnostic and needle-guided procedures. Call us at (913) 871-9888 to reach out.

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