Estrogen is not only about reproduction. It also plays a role in maintaining bone density and keeping joints happy. When estrogen levels reduce during menopause, it can manipulate the joints and neighboring tissues. That’s why some women experience joint pain, stiffness, or even inflammation.

What Does Menopause Joint Pain Feel Like?

You can think of menopause joint pain like a well-lubricated machine that suddenly lost some of its oil. Menopause changes the whole anatomy of a woman’s body; that’s why your body can experience certain symptoms. The joint pain linked with menopause is usually called “menopausal arthritis.” The severity varies from person to person, but reading the below-mentioned characteristics can explain how it feels like:

  • Pain and Stiffness: Women can experience pain and stiffness in their joints, especially in the hands, fingers, knees, and hips. This can make it difficult to move the affected joints comfortably.
  • Swelling: Joint swelling can occur during menopause. It triggers the sensation of heightened pressure or tightness in the affected areas.
  • Reduced Range of Motion: Menopausal joint pain can limit the range of motion in the joints. This can restrict certain movements.
  • Warmth or Tenderness: The affected joints can feel warm to the touch, and there can be tenderness around the joints.
  • Morning Stiffness: Some women can experience extreme joint stiffness in the morning or after leisure hours.

What Helps Joint Pain During Menopause?

Hearing sounds like ouch, ah while sitting, lying, or walking can irritate you and the people around you. And the persistent pains that limit your activities can be discomforting. Following are some ways you can benefit from:

1. Visit Your General Physician or a Gynecologist

You can visit your general physician or a gynecologist if you feel your pain is due to menopause. Your doctor can monitor your estrogen and progesterone levels to form a treatment strategy that controls your menopause symptoms. They can consider prescribing medicines or recommend lifestyle changes to ease the discomfort.

2. Stay Active

Exercise is a therapy for joints. You can adopt an exercise routine that puts the lowest strain on your joints, like yoga and swimming. This will also help you reduce weight to relieve the strain on your joints. Remaining active can defeat depression, stress, and insomnia associated with menopause.

3. Eat a Healthy Diet

A Good or bad diet can alter your body from the inside out. Diets that contain high carbs, low fatty acids, and omega-3 can increase inflammation. You can cut out on white flour and rice consumption and opt for whole grains. Eat seafood, berries, and leafy greens. You can also consider taking omega-3 and vitamin D in a supplemental form.

4. Hormone Replacement Therapy

Hormone replacement therapy (HRT) is a tried-and-tested way to ease menopausal symptoms. Women have benefited from HRT for Arthritis. When menopause occurs, the arthritis can get worse. That’s why HRT can help relieve joint pains during menopause. However, doctors seldom recommend HRT for joint pain or arthritis as it is associated with heart disease.

Key Takeaway

It can be hard to keep up with daily life tasks when every joint in your body aches. But you can always seek the right treatment to make your life easier. Contact Dr. Raza Jafri at Genesis Pain Clinic for any pain-related issues.

Our pain management specialist has extensive experience in interventional pain management. Call us at (913) 871-9888 to relieve your symptoms.

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