Migraines can be extremely debilitating. People who experience them can confirm their severity and consequences. Although genetics can play a significant role in the development of this condition, the main reason is not yet fully understood.
Certain triggers might also cause migraines. In this blog, we will list down some common ones to look out for!
Top 6 Migraine Triggers To Keep A LookOut For
Understanding the common triggers of migraine does not necessarily guarantee a complete cure, but it can help reduce the frequency of these headaches.
- Stress
Stress can be caused by many things. Issues in your relationship, mismanaged finances, or a burden from work can all contribute to migraines! - Hormone Fluctuations
Depending on the release or withdrawal of certain hormones can lead to migraines. Hormonal fluctuations, both in men and women, can cause this issue. - Changes in Routine
Even slight changes in your daily routine can trigger a migraine. This can include mundane changes such as being late for a meal or skipping caffeine. Many people may track migraine patterns based on their sleeping patterns. Traveling to a completely different time zone can also trigger a migraine. - Certain Foods and Beverages
A considerable amount of people who experience migraine report that it is a specific food or drink that has caused the trigger. Here is a concise list for reference:- Processed meat
- Chocolate
- Cheese
- Red wine
- Smoked meat
- Dried fruits
- Nuts
- Artificial sweeteners or seasonings
If you notice any patterns of migraine associated with a food or beverage, it is best to avoid them or take them moderately.
- Odors or Bright Lights
Migraine is a neurosensory response. Another common trigger of migraine is strong sensory stimuli, combined with other reasons as well.- Scented candles
- Perfumes
- Incense
- Smoke
- Flashing lights
- Bright lights
- Fluorescent lighting
- Sun exposure
Triggers can be cumulative, so you must be aware whether your sleep schedule has been off or maybe you are on your period, and all of a sudden, a scent that has never bothered you is leading to a migraine.
- Weather Changes
Weather changes are also linked to migraines. This is mostly common in extreme summers or when the weather transitions between summer and winter.
How To Avoid Migraine Triggers?
If you have identified a specific trigger, it is best to avoid it completely. However, it can be harder to avoid multiple things combined that are causing it.
- Routines can be harder to break, especially if you have odd-hour jobs.
- Major changes might need sustained time, effort, and support.
- It may negatively impact other parts of your life.
Hence, it is best to be realistic to avoid triggers. General improvements might lower frequency, such as eating well and in moderation, exercising regularly, etc. If you have other concerns related to this, contacting a professional is your best bet. They can review your medical history and provide recommendations that can improve your condition in the long run.
Overall Insights
Migraine triggers are real. They can flare up due to stress, hormone fluctuations, changes in routine, odor, bright lights, certain dietary items, and changes in weather. However, it is certainly impossible to avoid these completely.
Take professional advice on your migraine condition by our top-rated medical specialist Dr. Raza Jafri at Genesis Pain Clinic. Call us to book a consultation at (913) 871-9888.