Do you experience lower pain when you are sitting?

Imagine spending all day binging Netflix and having a relaxing time at home, only to realize your back hurts when sitting on the couch, and the pain becomes worse when you get up. So, if you have been resting all day, why does your lower back hurt so much?

In this blog, we will go over the possible causes of lower back pain when sitting. Keep reading to learn about your condition; however, make sure to consult a professional for lower back pain treatment!

Reasons Your Lower Back Pain Gets Worse When Sitting

Here are some potential reasons why you have lower back pain when sitting down:

  1. Sciatica: The sciatic nerve runs down the base of your spine and onto the back of your legs. When factors such as bone spur on the spine take place, the nerve is disturbed and causes pain. You may experience a dull aching sensation or an electric shock-like feeling on one side.
  2. Herniated Disc: Discomfort or pain in the lower back is among the primary signs of a herniated disc, which occurs when pressure on the disc pushes it out of its usual shape. Consequently, this strains the spinal cord and nerves, resulting in numbness as well as pain.
  3. Muscle Strain: Also known as lumbar strain, a muscle strain in the lower back occurs due to overstretching or twisting the back excessively. The pain may radiate down to the buttocks, making your back stiff and restricting movements.
  4. Posture: A major contributor to your lower back pain is the way you sit. Yes, a poor posture, such as slouching forward or leaning far too back, can result in discomfort. Even if bad posture is not the reason for lower back pain when sitting, it certainly makes it worse.
  5. Weak Core Muscles: The muscles in your back, hips, abdomen, and buttocks make up your core muscles, and if they are weak, you may experience discomfort. When you are not in shape, your core muscles will not support the spine. You can improve your lower back pain when sitting with the help of stretches and aerobic exercises.
  6. Degenerative Disc Disease: The discs present between the bones in the lower spine become damaged and may lead to degenerative disc disease. Moreover, in some cases, the annulus fibrosus tears, and the disc does not recover on its own after that.

How To Fix Lower Back Pain From Sitting?

With the help of home remedies and medical treatments, you can bid farewell to lower back pain when sitting. Here are some treatments for this condition:

  • Opt for an ergonomically designed desk or a standing desk to change your position.
  • Apply cold compresses for 20 minutes every hour or so to reduce inflammation.
  • When the inflammation is managed, you may benefit from heating pads since they restore blood flow to the back.
  • Go for yoga.
  • Physical therapy to build muscle strength.
  • Acupuncture or laser therapy to alleviate the pain without surgery.
  • Medications recommended by your healthcare provider.

What’s Next?

In conclusion, you may develop lower back pain when sitting down due to multiple reasons. Therefore, it’s always better to visit a doctor to get rid of such discomfort. Talk to our skilled team at Genesis Pain Clinic by dialing (913) 871-9888 and getting rid of all your pain with the help of our promising treatments. You can also visit us at 6700 W 121st St, Suite 300, Overland Park, KS 66209.

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