Knee pain is one of the most common complaints of our patients. For lots of people, this pain becomes unbearable while climbing the stairs. So what causes this problem- and what is the solution? Below, we’ll show you how to deal with knee pain when walking up stairs.
Common Causes of Knee Pain
Of course, knee pain is a very common complaint. But what is causing your knee pain? Knees contain lots of connected parts, including bones, joints, and cartilage. Conditions such as arthritis can also cause knee issues. While any of these can be the source of your pain, damaged cartilage is the most common. If your pain is caused by walking up stairs, then you might have a problem called “runner’s knee”. This condition (technically called chondromalacia) happens when the knee cartilage gets weaker and starts to wear down.
Are You At Risk For Knee Pain?
Anyone can develop knee pain. However, certain people are at a higher risk. This includes athletes and also former athletes who may have overuse injuries. People with other leg injuries might also deal with weaker knees.
Consider Low-Impact Exercises
Low-impact exercises are a great way to strengthen knees while also keeping the surrounding muscles strong. Walking, swimming, and body-weight exercises like yoga or pilates can all be good options. Knee braces can also help you avoid pain while climbing. However, ask your doctor before you try an exercise plan or use a tool like a knee brace. They can give you specific tips to help you recover from your pain.
Finding Relief With Genesis Pain Clinic
The team at Genesis Pain Clinic has been treating knee pain and injuries for years. Whether you have new knee pain or a chronic condition, we can help. Click here to learn about our most popular treatments for joint pain. Ready to learn more? Contact us today.