Your feet are a marvel of biology. They’re highly complex mechanical structures containing dozens of muscles and articulating joints. And it’s no wonder since they support the entire weight of your body while you stand, walk and run. But because of its challenging duties, it’s common for things to go wrong. So, if you’re wondering, “why do my feet hurt?” read on to find out more.
We’ll be looking into the various causes of foot pain and their treatments. Next, we’ll explore some of the strategies you can use to prevent foot pain and maintain healthy feet.
Possible Foot Conditions: Why Do Your Feet Hurt?
We use our feet pretty much from the moment we wake up in the morning. Standing, walking, running, and manoeuvering our bodies depends on a healthy set of feet. However, if you begin to experience foot pain, several conditions may be to blame.
One of the most common conditions is plantar fasciitis, an inflammation of the tissue across the bottom of your feet. This usually results in severe heel pain first thing in the morning and after moving from sitting or standing up after a while.
Inflammation can also occur in the tendons that link into your feet. This is known as tendonitis. You’re probably familiar with your Achilles tendon, which attaches the calf muscles to your heel bone. Achilles tendonitis results in pain and immobility along the back of your heel. In addition, the peroneal tendons – which link the peroneal calf muscles to the foot bones – can also become inflamed, resulting in peroneal tendinitis.
Other possible conditions include rheumatoid arthritis, tarsal tunnel syndrome, metatarsalgia, diabetes mellitus, and Morton’s neuroma. If you have diabetes and are suffering from foot pain, you must contact a doctor immediately.
Prevention: Keeping Your Feet Healthy and Pain-Free
Here are some guidelines you can use to maintain healthy feet that continue to serve you for years to come.
- Resting your feet in a relaxed, neutral position regularly.
- Wear well-fitted, supportive shoes for your foot type. Consult a physical or sports therapist to try out different shoes or get orthotics (shoe inserts) that offer the best cushioning, support, and stability.
- Massage is beneficial for relaxing tense muscles and relieving tension.
- For pain relief and the treatment of non-chronic conditions, follow the RICE protocol: rest, ice, compression, and elevation. Use anti-inflammatory medications like ibuprofen (Advil or Motrin).
- Stretching is vital to maintaining healthy foot architecture. Take some time aside every day to perform stretching exercises for your legs and feet.
Since the feet are such complex, robust structures that you rely on every day, pinpointing precisely what is causing your pain and seeking appropriate treatment is critical. Therefore, consulting experts in the field of pain management, as well as physical therapists, is a significant first step.
At Genesis Pain Clinic, we’re proud to be practitioners of the highest standard of interventional pain management. As a result, we offer diagnostic testing and regenerative medicine, with the mission to allow all our patients to live healthy, pain-free lives. Please give us a call if you have any questions at (913) 871-9888.
We look forward to helping you.