Getting quality sleep is extremely important. You need a good sleep if you wish to be productive and functional the next day. However, when an individual is dealing with extreme pain in their muscles or back, it can be hard for them to fall asleep. The constant discomfort will leave the person tossing and turning, especially when they are dealing with a whiplash injury.
The stiffness and soreness in the neck will not let individuals sleep comfortably. In this blog, we will learn how a person can sleep with a whiplash injury. So, let’s begin!
What Is a Whiplash Injury?
Whiplash is a neck injury that occurs when there is a sudden back-and-forth motion of the head, commonly during falls or car accidents. Most cases do not require emergency treatment, unless there are neurological deficits, severe pain, or suspected fracture.
How It Affects Your Sleep?
Whiplash causes constant discomfort and pain. Here is how it affects your sleep:
- Physical Discomfort: The pain and soreness from whiplash will make you feel uncomfortable during sleep.
- Emotional Distress: The constant pain will impact your emotional well-being.
- Disrupted Sleep Patterns: Patients will take longer to fall asleep and may not be able to get quality sleep.
- Excessive Daytime Sleepiness: When you are unable to sleep comfortably at night, it will result in daytime sleepiness.
Why Does Pain Worsen at Night?
Here are some of the main reasons why the pain from whiplash can worsen at night:
- Stiffness – Muscles can get stiffer at night, making the pain more noticeable.
- Pressure – Lying down can put pressure on the injured area.
- Muscle Tension – The buildup of muscle tension might increase overnight. Reduced movement also allows stiffness to build up.
- Awkward Positions – If a person is sleeping on their stomach, it can twist their neck more.
- Inflammation – This naturally increases when we rest, and our body’s anti-inflammatory hormone levels also drop.
How to Sleep Comfortably with a Whiplash Injury
To sleep peacefully with a whiplash injury, here are some tips that can help you get a good night’s sleep.
Consult a Doctor:
It is important for you to get emergency medical treatment immediately. The immediate treatment will help the doctors know the exact location and severity of your injury. With early detection, experts will be able to tailor your treatment according to your diagnosis.
Sleeping Positions:
Sleeping on your back is a good position for your spine alignment. If you are sleeping on your side, then you must use a thick pillow to support your neck and spine.
Avoid Stimulants:
For a peaceful and uninterrupted sleep, it is important for you to stay away from caffeine, sugar, and other energy supplements.
Massage:
Consult your doctor regarding physiotherapy. Learn about different exercises and massage techniques that can help you relieve pain from your shoulder, neck, and back. Note that massage should be avoided too early after injury. A gentle massage (once you’re cleared for it by your healthcare provider) may help decrease stiffness and improve blood flow.
Wrapping Up
Dealing with a whiplash injury can be extremely uncomfortable and painful, especially at night. To make sure the pain does not get severe at night, it is recommended that you consult your doctor immediately. They will ascertain your injury and start your treatment.
If you are looking for relief from the constant pain and discomfort, you can always visit us at Genesis Pain Management Clinic. Our experts will customize treatments according to your health needs and ensure you receive the best care. Call us now at (913) 871-9888 and schedule your appointment with our expert today!